Information on the 12 Steps & 12 Step Programs
12steppers.org is a resource website providing information on 12 step programs, the 12 step method and recovery from addiction using the 12 steps. We are not affiliated with any 12-step fellowships and the information provided is by current, active 12 step program members.
12 Step Programs
Which 12-step program is for you? Our goal is to provide information on all 12 step programs whether they’re for addicts themselves or families & friends of addicts. Below, you’ll see a list of 12 step programs with a brief synopsis of what each program is about and who it is for. Read more about general 12 step program information here.
List of all 12 step programs
12 step programs for food-related addictions & disorders are fellowships for those struggling with compulsive food-related behaviors. These are not strictly focused on over-eating. Some focus on related problems like anorexia, bulimia and binging / purging. Read more..
List of food-related 12 step programs:
Food Addicts Anonymous (FAA): for those struggling with food addiction with a focus on abstinence from addictive foods.
Food Addicts in Recovery Anonymous (FA): for those struggling with food addiction with a focus of abstinence from flour, sugar and avoidance of “binge foods”.
Overeaters Anonymous (OA): for those struggling with compulsive eating and food behaviors including anorexia & bulimia.
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The 12 Steps of Recovery
What They Are & What Each One Means
When entering any recovery program, you will be introduced to the 12 steps. These steps are the same from Alcoholics Anonymous to Workaholics Anonymous. It is good to get an idea of what all twelve steps are from the start.
Taking each step on by itself is vital to a successful recovery. If you attempt to move onto the next step before mastering the step you are on, it could undo a lot of hard work and damage your ability to complete the steps successfully.
For those working a 12 step program or helping another through it, you can view, download or print our free 12-step worksheet with questions here.
Often, the most challenging it’s also the most crucial step. No one has ever gotten on the recovery path before being ready. A full admission that you no longer control your life, but the addiction controls you is the first step to recovery.
Sometimes, this step scares away newbies on the road to recovery. Often, it’s assumed the higher power is God, as viewed through Christianity, Judaism or Islam. At this point, many cannot conceive of turning their life over to that kind of higher power. This is untrue – this is simply knowing there is something greater than ourselves out there that we can turn to help heal ourselves.
You now know that you can not control your addiction(s) alone, and there is a that will help you. This is choosing to turn yourself over to whatever Higher Power you believe in and allow them to be a part of your life, world, and decisions.
This step involves shining a light upon yourself and reliving things you would rather forget. It is challenging, gut-wrenching, and eye-opening. People without addiction issues can often not stand up to this open and honest look at themselves. However, it is indeed what will make the turn from being clean and being sober.
This goes right in line with the moral inventory. You will have to look at everything you have done in service of fulfilling your need for your addiction, admitting there is no excuse for any of it. Here, an addict has to strip away the layer of excuses and reasons for their behavior. The fact that you did those things under your addiction’s influence has to be laid bare to yourself, your Higher Power, and one other person. Often, that person will be a counselor, sponsor, or friend you have in the program, which is okay.
Once you have found your faults and admitted them to yourself, your Higher Power, and another person, you must be ready for that Higher Power to work through you to overcome all the shortcomings you have identified. This is being open, letting a Higher Power in, and letting them forgive you and help you change.
Once you are ready to accept the help of your Higher Power, you then must take the step of asking for help humbly. This is not a demand or a desperate plea. It’s an honest request to make yourself better and healthier.
Admitting your wrongs, your shortcomings, and acknowledging the behavior in the past is easy compared to sitting down and making a list of people who have been hurt or sacrificed in some way to appease your addiction. Doing this honestly will be grueling and painful, but also will make you understand precisely how much your addiction has harmed both you and those around you.
This is a step that will help you learn to understand putting others before yourself. You have to sit and look at the things you have done wrong in your life and then decide if you attempting to make amends directly to the person will help or hurt them – not you.
Constant self-control, self-introspection, and self-awareness. That is what it takes to stay sober, and that is what this step will prepare you for. No excuses, no acquiescing responsibility. Always knowing that you are responsible for your actions, and you can hurt yourself and other people.
Keeping in touch with your inner-self and your Higher Power is everything in those times when you are struggling to remain on the path of recovery. Continually seeking out a time to correspond with your Higher Power and opening yourself to let you know what they want for you and how they want you to do it is key to this step.
At a certain point in your recovery, moving on to help bring these steps to others will help you further. You didn’t know the power of these steps until you were shown and understand others do not.
Hopefully, these breakdowns will let you know what to expect as you progress through the 12 Steps of recovery. Working the program may be challenging and strict at times, but it is worth it to help you live a life in recovery instead of addiction.
Remember that no matter what sort of compulsion you may be suffering from, there is a 12-step program that is right for you. As you can see, there is more than one alternative for several of these problems. There is no need to suffer alone. Reach out for help now or refer your loved one.
Brief History of 12 Step Programs
Alcoholics Anonymous was formed in 1938 and has proven to be a very popular and long-standing organization. It now has over two million members in well over 100 countries. Its success in helping alcoholics recover has inspired addicts suffering from other maladies to apply the same principles to help them recover as well.
In 1953 Narcotics Anonymous was formed, to help drug addicts, achieve a better life. It has now grown into the second biggest 12-step program. Four years later, Gamblers Anonymous was formed. These were followed by Neurotics Anonymous, Debtors Anonymous, and many others.
How many 12 step fellowships are there?
There are 34 programs widely known programs that model themselves after the Alcoholics Anonymous program and use the 12-step program in its entirety. Also, there are dozens of addiction recovery programs that use part of the 12-step approach or use it in ways that are significantly different from the Alcoholics Anonymous approach.
Later groups were also formed to help the family and friends of addicts deal with the heavy fallout of addiction in their own lives.
With so many groups out there, it can be hard to keep track. Therefore, in this guide, we will divide them by the relevant addiction category.
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