H.A.L.T.

An acronym for Hungry, Angry, Lonely, or Tired. When an addict feels weak and as if a relapse is a possibility, they are encouraged to examine I they are influenced by any of the feelings associated with H.A.L.T. Often when those basic needs are satisfied, the craving is more easily managed. Self-care is an important part of recovery.

See our list of common AA slogans and acronyms you might hear in the program.