Step 8 – Making a List of All People We Have Harmed

In step 8, we “made a list of all persons we had harmed, and became willing to make amends to them all”. In the throes of our addiction we have created a great deal of damage in the lives of others. In order to reach true recovery, we need to face the hurt we have caused to others through our actions before we can truly lift the pall of shame in our lives.

This step is crucial to our recovery. You may have already apologized for many of your worst actions. But saying you are “sorry” and actually making amends are two very different things. In this step we start to go beyond merely taking account of our flaws and bad behavior, and prepare to do something about it. A recovered and spiritually healthy individual takes responsibility for their behavior but also acts to make things better and be a positive force in the world. That effort starts here.

Who should be included in you list?

Make a list of the people you feel you have hurt through your actions. This is a deliberate process. Take your time and calmly evaluate your actions, why they were wrong and who the primary victims of your actions may be. Write down the people who come to mind, in no particular order.

If a name pops into your head during this process, there is usually a good reason. The point is to include people you have harmed or hurt, without accounting for the circumstances. Therefore, indiscriminately include people you hurt before, during and after your addiction. Include people who you may have hurt quite mildly, at least in your opinion. At this point you are also not concerned over whether they will want to hear from you or not or even if the individuals on the list are living or dead.

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